Written by eBookle    Tuesday, 30 November 1999 00:00    PDF Print E-mail
The New Rules of Lifting
: 49
The New Rules of Lifting

The New Rules of Lifting: Six Basic Moves for Maximum Muscle
2008 | ISBN: 158333338X | 320 pages | PDF | 2.2 MB

Want to get more out of your workout and spend less time in the gym? Many guys devote so many hours to lifting weight yet end up with so little to show for it. In many cases, the problem is simple: They aren't doing exercises based on the movements their bodies were designed to do. Six basic movements - the squat, deadlift, lunge, push, pull, and twist - use all of the body's major muscles. And, more important, they use those muscles in coordinated action, the way they were designed to work.


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